Category: Autism

Fighting the dragon: Autism & the school system

Posted on by laughloveandlife


As we are coming closer and closer to the school year, I am starting the cringe with the notion that here begins the fight with the Toronto District School Board to get the much-needed support for our son and others like him at our school. As we left the school in June, we were informed that while our school is considered a “hotspot” for Special Needs and recognized that there is a significant number of kids who require help to support them in school, we have thus far been allocated .5 of a position (for reference that is a 1 part-time position)..we apparently need at least 2.5 positions to cover the needs of the children.

We promptly did what many suggested and started writing letter (s) in Late June (combined with the parents of the other little guy that shared the SNA (Special Needs Assistant) with us last year). We sent it to the school trustee, superintendent, supervising principal and our MPP. We received 1 response (which we appreciated) from the superintendent, indicating that everyone was on holidays until the 20th of August and we would potentially meet then to discuss.

We have followed up but without any response to date.

I know, everyone in Toronto seems to be in a tizzy about the teacher contract agreement and what is about to happen with them. Ask any special needs parent what they think of hearing the trials and tribulations of teachers who live in such an unrealistic world of expectations on job security, pensions, and time off when it comes to hearing that your child won’t have any help this year and it’s sometimes hard to be sympathetic. I’m not saying that it’s the teachers who are responsible for the lack of resources available but I do feel that the Behemoth that is the TDSB and the way they have negotiated some terms in regards to union agreements have made it near to impossible to address the resources required in supporting the growing epidemic of Autism and children’s needs in the school system. 1 in 88 children or 1 in 54 boys now has autism. Can you truly say that your school system has changed their budgets in any way to assist that number?

Original source: http://www.churchstoke.powys.sch.uk/pages/viewPage.html?page=2071

I hate that this is going to be a fight. At one point during the summer as I was learning more and more about the lack of resources available, I even considered what it would take to become Catholic? (Trust me..I wouldn’t fit in..) Where would we have to move to access appropriate resources for T at school? Does it really have to get to that?

Parents we talk to who have kids on the other side of school (now adults and experiencing different challenges) suggest looking at it as a journey instead of a battle. I very much DO look at Autism as an adventure when it comes to the experiences T has brought us. We have learned to be more patient, appreciative, creative and grateful parents and I love how our family works.

They also say:

Fight…Don’t Give UP…YOU are the advocate for your child…YOU are responsible for getting him the best care possible. 

OK…I’m suiting up…ready to take on the fire-breathing dragon….

For reference on the most recent Special Needs Report on the TDSB Click here 

The Summer of New Adventures

Posted on by laughloveandlife

I honestly don’t know if summer could get any better. We have had the amazing good fortune of having beautiful weather, incredible friends to hang out with, a cottage to escape to and now a very cool motor boat to start our next chapter in adventures at the lake.

It didn’t start out that way. There was a significant number of times at the start of this year where when we went for a ride , it took an incredible amount of time convincing T to even get in the boat. Then it took a lot to convince him to go faster than a put put pace. My husband and I started looking at each other with a “wow, seriously? Could this be the biggest waste of money we have invested in…ever”. We weren’t sure what to do to get him comfortable with the boat (after all, this is a little man who has an auditory sensitivity to loud noises and we’re asking him to sit in a motor boat for goodness sake!)

All I can say, is that my dear husband gets the most brilliant solution award for this one. I don’t think I give him near enough props for how patient and creative he gets in working with T on challenges/resistance he faces but I am truly impressed with how he handled this one. He made sure T felt like he was in complete control. He talked through what the experience of being on a boat would feel like and then ultimately T would give a thumbs up or thumbs down depending if he felt things were getting a bit fast or not.

It took awhile as T got comfortable and once he was there, we started working on him to think about the 3 person tube we have to go on the back. Same situation, talk it through, start slow, he controls his comfort zone…That started in June and now he loves it when dad goes fast. This is so reflective on what its like every day with #Autism. If you prepare them, talk through what to expect and help them plan for the day. If you don’t give them that framework to understand, more times that not, it’s a disaster.

Just keep talking….

Next up, waterskiing…:)

Simple details can help make the world of difference in prepping a child with ASD

A much needed TIME OUT to keep in the game

Posted on by laughloveandlife

Let’s be honest. June knocked the wind out of my sails.

My resolve got knocked down, my heart ached, my dukes down in the fight. This is how it started…

Part 1: An autism conference where I realized how still very far away they are from really understanding Autism, how to treat it, and really concrete ideas on managing through it. But I also felt like my heart had been given hope and crushed at the same time as we learned more about  just how much of a fight this will be in T’s growing up..Abundantly clear thanks to an endearing dialogue between The Thomas’ a mother, Sandy and her 22-year-old son, Dylan as they candidly talked about their perspectives on what it was like growing up with Autism. Bottom line..”it will break your heart, it won’t be easy, but you’ll get through…”

Part 2: A series of “showcased” events (School dance, year-end shows, school field trip) in which it became fairly obvious that people I assumed “got it” were not exactly sure how to treat or address Autism as a normal part of daily life. One instance was the school trip in which I got the impression they thought T would  “dart” …we were on a farm..I volunteered that day but instead of including the two ASD kids in with the regular group and asking us to be active observers, we were kept separate along with the other Autistic boy in class and his mother, keeping the most important challenge of Autism, socialization the missing link on that adventure. Another moment was when he was set to the side at the dance,  that “joining in” to the rest of his class would get him too excited.  The last at a year-end recital for dance (we do Tap with him cause he loves the impact), I couldn’t help but cry because he was actually doing the routine (slower-about a 5 second delay) but he was doing it, and enjoying it and we were so friggin proud! and then…he just checked out…went off to his own planet halfway into the second routine and I started crying for a different reason…I was crying because I just wanted him to come back.. to be part of the moment…to be proud of what he accomplished…to be there.

Part 3: Where we are told that the Toronto District School Board does not have enough funding to provide an SNA (Special Needs Assistant) for T (and many others) next year and that we now need to fight our way up the ladder, become the squeaky wheel, do whatever is necessary to try to facilitate support for our son in the school system.

Part 4: Friends started asking how it was going, how T was doing, how our family was doing. I struggle often talking about Autism (except ironically online) because I don’t want it to consume our life. I don’t want it to be the only thing people think of when they look at T and yet, I want it to be a comfortable piece of conversation that is shared between our friends and family. I started to say something but couldn’t get the words out without that evil lump in my throat showing up. I’m not exactly sure why I started sobbing except that my energy felt it had hit an exhaustion point and my  heart-felt that it was physically aching. I said I was worried. That I felt like I wasn’t sure we were doing enough, that I hated thinking about how hard he might have in trying to connect with people growing up, worry about him, our daughter and making sure she is fairly and evenly cared for..my husband that he’s doing ok (as much as we talk, he still has taken on the role of guardian, papa bear to us all). We have amazing friends..but I didn’t realize how amazing until we started talking and they just let me talk…and gently asked questions and reassured me that we were doing everything we could to help T and support his success.

Strength in your relationship will give you the energy you need

And this is how the month ended…My parents came to town and let us get up to the cottage on our own. I sincerely think this saved my bacon. After reading an article in the early days of ASD that quoted parents of special needs were 80% more likely to divorce, I have been a big believer that it is essential to keep your relationship strong in helping manage through Autism. This trip time gave us the chance to regroup, to reconnect, to talk, to laugh and to remember why it was we got married in the first place.

We came home stronger, moving on and ready for July..refreshed and optimistic. We will all have those roller coaster times but this part of the ride I want to stay on for a long time.

The journey through Autism isn’t always easy

Posted on by laughloveandlife

Last week I attended an Autism conference by KidsAbility in Waterloo and had the privilege of listening to a very honest, heartwarming and heartbreaking dialogue between Dylan Thomas (a 22 year old U of W student with Aspergers) and his mother, each describing their point of view of what it was like growing up with Autism. The closeness of their relationship as mother and son as well as their unique perspectives gave me moments of laughing my ass off with Dylan’s straight shooter depiction of thinking of people as animals to that large lump that gets in your throat as his mom described the constant challenges they faced in navigating the school system on Dylan’s behalf.

That presentation as amazing as it was, somehow turned me into a sobbing mess on the way home, an ache in my heart that felt so heavy as I thought about the road ahead and what we might have to face as T grows up.

That was Friday and it somehow opened the floodgates for the weekend as my most amazing husband sent me off to the cottage with the girls to regroup, relax and reconnect with lovely ladies I hadn’t had a chance to catch up with for quite a while. These are beautiful friends, women that I know very well, enjoy their senses of humour, and can easily talk about anything. Yet I found myself, worn out from a fairly exhausting month of work, unable to prevent the crack in my voice and the floodgates to open when we were having a simple conversation about Autism. I’m not sure if it’s that I don’t want to talk about it in case in starts to ostracize people or if I don’t like talking about it because I don’t want it to define who T is and who we are. I surprised myself by admitting that anyone who gives me that sympathetic, “I’m sorry” head tilt, I want to slap and I find myself putting the word “Autism” out there as almost a dare for anyone to react in a way that is anything different from normal.

T is doing really well right now. He is engaging in social conversation, he is doing way better at looking people in the eyes, his frustration freak outs are almost non-existent. He is doing well because we are working hard at managing a household that works for Autism. We go to Speech Path weekly, we practice at home, we work with his teachers, we know what sets him off and create plans that don’t contribute to those ugly moments.

No one ever said the road would be straight…

But he still has Autism.

He still has repetitive behaviours, over-stimulation issues, sound and texture sensitivities, communication and social challenges.

We always try to take a very positive approach to this journey but I have to admit, after a month of school field trips, volunteering in the classroom, school dance, and most recently an end of year performance where the kids go to dance, we are emotionally exhausted. Every time we go to one of these events, my heart is FULL of love for our little guy..we feel so incredibly proud of what he has achieved. But there is a part of me that is really sad…sad when he checks out into his own world in the middle of a performance, sad that kids aren’t connecting to him in school activities, sad that he is left out…sad because we can’t make a difference in those moments.

I know this just a moment in his life but its one I wish we could speed through and get to the other side.

After hearing the Thomas’ story, it seems like the road is a long one.

How Women In Biz helped me open up about Autism

Posted on by laughloveandlife

I had the pleasure of attending the Women In Biz Network Conference in Toronto last week, reuniting with a number of “old” friends and meeting new ones. #WIBN has a very soft spot in my heart as it was through Women In Biz that I truly figured out Twitter and via their networking events, have met dear wonderful people who I truly count as amazing friends now.

It helped me realize how very much I am not alone in the world of solo/mom/entrepreneurship and that many of the challenges I face are very similar to what they are going through. What I love about the Women In Biz Network (perhaps because so many of us are moms) is that unlike posturing at other conferences, there is a group of highly motivated, intelligent women, willing to talk about those key challenges and brainstorm together how to help one another. What I have also found was a group of kindred spirits in moms (who are business owners/bloggers) who have children with special needs. They have been a tremendous source of encouragement, comfort, laughter and that much-needed nod of understanding when you are detailing some of the latest challenges you’ve had with the school board. Their experiences mirror my own and help me get through the moments I struggle with.

It was during one of those candid conversations, as we laughed about some of the judgemental looks we’ve gotten at the grocery store, that I realized how much we have changed habits/behaviours within our life to accommodate Autism into it. None of it is really a big deal but when you start adding it up, you realize how many changes we have made to help keep things on an even keel and keep our family strong.

A few changes..

-We haven’t eaten pasta in god knows how long. We used to get upset with T when he would gag out the spaghetti he was eating (thinking he was being overdramatic) until we discovered that texture can be a major issue for Autistic kids.

-My mother loves buying really awesome outfits for the kids but even she is starting to recognize that T just won’t wear jeans and depending on the day, really hates collared shirts (sometimes he will so there is always hope!) His favorite attire, pajamas (you can find him in them at any given time of the day) and he also can be found wearing a long sleeve shirt in the middle of a heat wave. Again as we looked further into this, jeans can feel like sandpaper to a kid with sensitivities and sometimes the long sleeve shirt is a response to his heightened reaction to stimuli. The funny thing is is how often before we better understood this, that those were a root of frustration/anger/impatient arguments in trying to get T to do what he was told.

-T goes through obsessions. First it was Thomas, then Lightning McQueen (Cars), then onto Super Mario. We are used to it. The kids at school patiently say “Yes, we know T…Super Mario and Luigi say ka-pow…as they roll their eyes cause they have heard it every day X10 for the last 2 months”, other people are not, and we see them annoyed/confused/amused by his repetitive conversations or simply stuff like “Welcome to the Thomas and Friends DVD Experience. Please press play to start the movie” We roll with the obsessions and often use it as a reward for good behaviour. Trying to fight it has proven to just not work for us.

-We have become quieter in our house. We’ve realized that yelling or loud voices is one of the worst things for him. We use a lot of non-verbal charades to help slow his brain down and get him to focus on looking at us to accomplish tasks. We also recognize that after a while when there are a lot of kids over playing that he will disappear to go play on the computer. Yes, it’s rude but it’s how he copes and we are totally ok with that.

-We work on patience (my husband and I) daily. We try more now to figure things out. See what’s not working..decide whether its T being a 6 year old boy, Autistic or both. We still have some really sad days (usually after an incident at the playground or after talking to the school board) but we know that if we don’t work together on all of this (as many reports show) we won’t make it. Bottom line.

This journey has taken us sharp left…and it is definitely an interesting adventure. Obsessions will change, behaviours will differ, life is ever-changing and we are learning as we go how to work with it. That’s Autism. A different puzzle (or piece to the puzzle) all the time.

Original source: http://www.theshirtdudes.com/monopoly-change.html

How training,hard ass coaches and mantras helped me finish the race

Posted on by laughloveandlife

We did it.

Half Marathon Start lineEven with a case of monster shin splints and a cold day of…I am proud to say I accomplished my second half marathon in a time of 2:07.

This was the first time we had trained with the Running Room in terms of the half and man! was it ever different than when we did it on our own.

On our own, we did most of our runs in the am..pushing each other to get up every one of those mornings to go forth and run. We ran into a few issues…our backs each gave out at one point in time or the other, I totally had visions of a serial killer stalking us in the park when we ran at 6am, heavy heat and humidity left us in dire need of cold showers as soon as we got back in and we compromised on distance, pace, and amount of runs per week. Our first half was in October and we finished in 2:12.

This time, we decided it was worthwhile following an official running program and training with an organized group. Our group leader was Stephen. Hard ass, no mercy..Stephen’s focus was about being supportive in that military kind of way and pushing you to get to your personal best. There was no “compromise” with him. Instead, he would drill into us that if we did not believe that we could accomplish our goals, then it was only our own heads getting in the way. Stephen is somewhere in his 60’s and just ran the Boston Marathon. If there was someone I have met recently who simply commands respect its him…and as much as he would yell at us to keep going and work hard, it was because he really wanted us to be proud of the training we did to get there.

The half we chose to do this time was filled with sweetness as the Mississauga Marathon was the very first 5k run we did last year and we were coming back to do the half.

We felt nervous but ready…a bit unsure of where our time would net out but focused on trying to run our own race. (A couple of days before we started debating heading to 12:1 or 15:1 Run/Walks…in the end, we agreed “why would we invent a new program when we have been training with 10:1 and that has suited us perfectly).We ran together to the 16k mark at which point, my running partner Jen went on ahead. I started slowing up a bit and feeling the aches of the shin splint and ankles I had been working so hard to avoid the previous 3 weeks. By 20k, I was chanting my mantra (the list of kids names I know who are managing through Autism- when I get into challenges, I keep thinking if they are expected to fight through everything they will have to, I should be able to get through a stupid run) Tired and Sore, I debated if it was worth just walking to the finish line?

And then my brilliant, most amazing, most outstanding husband did something utterly perfect. He set up our two very loud and very proud kiddos at the last km mark to get me through to the end.  It did just that. They cheered, I teared and came in to the final stretch strong and so happy to have achieved my personal best (So far!)

I thought this would be a one time shot. To scratch off my bucket list and keep heading to new adventures.

Who knew that this might actually be becoming a habit? and one that I am really starting to enjoy…:)

 

We LIT IT UP……Blue for Autism Awareness

Posted on by laughloveandlife

We LIT IT UP BLUE

Autism Support
Light it up Blue on April 2, 2012

As I came home last night and approached our house, the shining blue spotlights clearly made a statement. I love that we chose to do this as a way of showing our support for World Autism Awareness Day. It demonstrated part of our commitment in raising awareness for Autism but in my mind, also made me keenly aware of how different we are from our neighbours. As they went on with their nightly activities, I came home…poured a drink…cuddled into my husband and had a good cry.

I was so overwhelmed by yesterday.

Throughout the day, I felt incredibly proud of how people in the world were coming together on one singular day to raise as much awareness as possible. It seemed every store I had stopped into recently- Toys R Us, Home Depot- there was a message about raising awareness. The Autism Speaks website had an incredible amount of shots of structures around the world Lighting It Up Blue in support. Amazing.

I found myself reading a ton of blogs, following a number of streams on Twitter, posted on Facebook, and received messages of support via email, direct message and posts on my walls from friends who generously reached out to make their statement about Autism.

My heart hurt with how many people wrote honestly and with raw truth on what it feels to be a parent with a child with special needs. The one that hit the nail on the head was 7 Things You Don’t Know About a Special Needs Parent. I appreciated so much what Maria Lin wrote in terms of the feelings you have as a parent in this situation.

When I was online after first hearing the diagnosis, I wish I had seen this. Instead I went through months of guilty feelings trying to get past that life will be different now but not really knowing how to move on. (Thus the running)

I feel like the cog in the awareness wheel is finally starting to move a little bit. That people are more and more aware of Autism (and an increasing number of kids are getting diagnosed with some form of ASD) but they still don’t really understand it. No one really does.

Now I find part of me is filled with an unruly amount of impatience. I want to do something. I want to fix something. I want to see change.

I keep thinking we need to look at things just a little bit differently..to better understand Autism and how it works, we could come up with stronger answers on how to help them manage through the key challenges they have in daily life. I used the example to my husband of one of those 3D puzzles you have in the paper. Looking at it, its just a series of spots..but if you let your eyes relax, suddenly you see an entire picture that wasn’t there a second ago.

I am trying to relax… my eyes…just a little bit more.

Autism Diagnosis – 1 year later…It gets better

Posted on by laughloveandlife

We’ve officially just passed our first year with an ASD diagnosis.

It’s sometimes hard to believe that it was only a year ago that we first got sucker-punched with the announcement that our 4 yr old son (at the time) was on the spectrum. This year became a test of everything. A test of our patience, a test on our marriage, a test on our ability to learn, to cope, to support, to stay positive, and ultimately to keep laughing.

For those of you new to a diagnosis, here is a snapshot of what might happen within the first year of discovering your child has Autism. (NB: I’m being brutally honest here in hopes to pass on a realistic viewpoint and let you know that you are not alone)

First 2-3 months: Feels like you’re in a foggy haze. I have seen people react many different ways to a diagnosis. Self-pity, frustration, anger, heartbreak. As much as I tried to be positive, there were still moments I felt like I wanted to scream. I couldn’t comprehend why us, didn’t think he was really that far off from regular kids to be defined as Autistic, embarrassed by how often when someone asked me about it I couldn’t hold it together. There will be many tears, often from frustration as you fumble through trying to figure out what you are supposed to do (especially when it comes to finding support and school). You might feel useless, overwhelmed, sad, disappointed and still completely (if not more so) madly in love with your child.

A dear friend gave us a copy of The first 100 Days by Autism Speaks. It helped. Although my husband and I are both Do’ers- I’m an event planner and he’s a project manager and we didn’t get the sit back and process mode, instead stupidly tried to project manage the Autism right out of our little guy.

100 Days of Autism Diagnosis

Source: etsy.com via Jennifer on Pinterest

 

The next 4-8 months: Once we finally got to the realization that indeed our son was Autistic, that this was going to be a lifelong venture and we needed to start adjusting the how to’s in managing his success, we (or should I say I more so than my husband) had a really difficult time informing people of T’s ASD diagnosis. It felt often that people were a bit stunned and didn’t know what to say..choosing to say something like “well, he doesn’t seem Autistic to me” (hated that)..or gave us that dreaded pity look (hated that more). Then there are those friends who say something brilliant and just help you get through. Best examples of peeps we love and their originality that helped so much..

J- Simply said “Oh..so he’ll be an engineer” That matter of fact..like ASD would help guide his career path to a place where other socially awkward folks might hang out..that there was a pre-existing destination that would be completely accepting of the way he functions

G- Who sent a lovely email with “I don’t know what to say” (love her honesty) and that she was there..on call…standing by if we needed her.

T- Who let me just bawl and agreed it sucked and let me rant to her more than once and asked me how I felt…that rarely happened and I would rarely talk to anyone how I was feeling but T and I are that kind of veritable friend soul mate..who can call you out, ask you tough questions and you love them for it

W-Who is one of the most generous hearts I know and also has had a ton of experience in Autism given that she has family who are as well. She was the greatest listener and advice giver ever. Having a ton of wonderful matter of fact conversations that helped me better understand what Autism is all about.

School

In this time period, we also felt the massive and crushing experience of “working” with the school system to get T some help. It blows my mind how often we heard “the squeaky wheel gets the oil”…and they’re right. Chris and I are both very much sit in the camp of you get more bees with honey but this is one example I can truly say, YOU GOTTA FIGHT! FOR YOUR RIGHT…to have your children supported in school. Many parents who went before me with the an ASD diagnosis, kept telling me to advocate for my son. I truly didn’t know what that meant until dealing with his education. It felt like a battle from the word go.. and we have to say we are incredibly fortunate to have a principal we feel supports us and lucked out with an EA who T and another boy share. The key issue..budget. There is 4X as many Autism diagnosis than in 2002 in our province and yet they have not changed the budget significantly to manage how many kids are needing help.This is something I plan to go on a crusade about once we get our lives in order.

Help

Another key change we did was coordinate help. We went to the Triple P parenting class offered by the Geneva Centre for Autism, which I highly recommend for a number of reasons. 1) You get to talk to other parents who are having similar struggles at home 2) The videos might be a bit hokey but they give you great foundations to work with not only your special needs children but parenting in general 3) You start developing a series of strategies for managing through the day to day to keep your spirits high and your energy focused on the positive. We also worked with an Occupational Therapist to look at ways to help him manage (we discovered he is a deep sensory kid and that a really big squeeze hug will help often when he gets overwhelmed). It also explained a lot why he doesn’t like certain textures..(right now jeans are on the outs) as the OT explained for him, its more like sandpaper than comfort..and why he gets really excitable in loud scenarios (his hearing is super sensitive as well) One of our worst moments was in the midst of a fire alarm. A situation I will never forget. The most valuable we are finding is working with a Speech Pathologist. She has made incredible strides with T in making eye contact when he is talking, taking time to think through what he is saying and learning how to be quiet and not talk..something I didn’t realize how important until we started using this as a technique at home. When he is really excited, we put our finger to our lips (for quiet), gesture for him to focus on what we are pointing at and wait quietly while he accomplishes the task. I tell you, getting dressed went from hellish to happy simply by using that strategy.

8-12 months: I think it wasn’t until then that I was actually able to get out the words Special Needs without cringing at the response I was about to get from people. We still get the pity look but I now realize that its simply because they don’t understand. Who I did feel totally got it was all the teachers in my life. One, an old friend from high school, Jamie M simply asked was kind of savant quality had and talked about the 5 kids he has in his class (this makes total sense as he is an absolute ham and would completely “GET” an Autistic sense of humour). The other, my cousin, shared a beautiful poem with us about truly understanding Autism in the form of the Night Before Christmas. It made me cry but also  made me realize how she and many others are part of that quiet strength we have in our corner. Friends and family are what you need to help you get through sometimes. Talking is good.

Marriage

Speaking of talking, the one thing I can’t stress enough is to keep the dialogue open with your spouse. As I was initially researching Autism, I came across a stat that 80% of marriages with special needs end in divorce. It freaked the crap out of me. So a key thing we concentrated on was keeping our relationship strong to be able to stay strong as a family. We set up and maintained date nights, met at the kitchen table for wine, tears and conversation, banded together to fight the school system. We are (what I would say) one of the strongest “teams” around and even then we faltered on occasion- getting frustrated at each other because of being frustrated with the system or bottling up the heartache we had that life wasn’t going to be ordinary in certain ways. That T might or might not do well in team sports, social situations, school..but talking about it and sharing our struggles made sure that neither of us felt alone in this journey. Check out Our Son Destined for a Team for our perspective on sports.

One Year Later

Life is moving forward and we are seeing some great progress in T’s development.I was starting to feel like he was really behind in the way he interacted with kids but he is starting to integrate a ton better and we are working on social situations. In speaking with his support team at daycare/school, turns out he has lots of friends and in that beautiful way that kids are, when he starts getting upset, they somehow have figured out strategies to keep him relaxed throughout the day. (They gave us a great example of T starting to get agitated and one little girl coming over and handing him a train to hold onto…seriously, I turned into a mushy mess in the middle of the meeting).

To anyone out there who might have recently received an ASD diagnosis, it will get better. You will learn to adjust to the changes in your life and the grieving period will start to subside. You might be surprised by how much of a protector, fighter, lover, or comedian you will become. It will likely change you somehow. If it does, be sure to figure out what you need to get through. For me, its been exercise and laughter and an invaluable support system behind us.

Make yourself strong. Mentally, Physically, Spiritually…so that you can help your kids have the best adventure of their life.

Source: etsy.com via Christine on Pinterest

Couch-1/2-Tri: Exercise is helping us combat the challenges of Autism

Posted on by laughloveandlife

As you will see in previous blog posts, I started running to get over the anger and frustrations I had in learning our son was diagnosed on the Autism Spectrum last year. I ran to let go of all the pent up furiousness and feeling of being completely helpless in  terms of negotiating what we can make happen for our little man.

I couldn’t even get close to running 3km the 1st of January last year. and then we managed through a 5k, 10k and half by October. It’s amazing what a bit of exercise and a new year can do for your fighting spirit.

I didn’t go back to the gym after our half in October. Really didn’t hit it hardly at all throughout the months of November and December, although I ate and behaved like I was still in training. Naturally, the awesome tightness I had developed from all that running went mushy and the weight quickly came back (But I did have one helluva holiday season!)

And so the new year began…full of promise and hope and realization that I will go nowhere if I don’t have a goal to work towards and friends to train with. Fortunately, I have both and my neighbour has agreed to try this one more time. But wait…we’re not just training for a half…NOOOOOO! That would be too easy. We have now decided to join another of our friends to work towards accomplishing a Try Triathalon shortly after the half. An adventure I think it borderline nutty, but one I am excited about conquering.

Getting back into the routine, the better eating habits and the training schedule has felt a bit gruelling..especially as we’ve just returned from a decadent week away skiing, are heading to the south shortly and seem to have a much higher wine consumption interest while hibernating in the dead of winter. I’m not a fan of forcing myself into a cold night either for a run or a swim, in fact it makes me cringe just thinking about it.

Now however, there is something that is pushing me to keep moving forward (aside from my pals). a) I have discovered I REALLY enjoy how I feel once I’ve worked out…getting muscles moving, being more limber, feeling healthier and b) My kids are taking notice that mommy is “doing a great job” of exercising and daddy is “kicking butt” as he ventures off to hockey. We find ourselves looking at exercise as a foundation and lifestyle we are establishing for our kids that will always include physical activity.

Family exerciseIt is so important for both kids- T, who often has a ton of extra energy at the end of the day and exercise helps tire him out in a way that his brain actually shuts down for a bit while he sleeps (You can tell the days he’s active vs not as that’s usually when he’s up at 5am and wants to chat). N, because she’s an energetic lovely little girly girl who I want to grow up in a world where a positive self-image is vital and reflects more so on being fit and healthy than anything else.

This drive for exercise is helping our family and we, as a couple, are growing stronger.  Both physically and mentally. As we combat challenges navigating the world of Autism, it truly does sometimes feel like a never-ending battle. To win..to get the most for T.. to see success, we have to be on top of our game. This is getting us there.