This feels true on with so many elements of my life right now. The good side of competition..My friend and I have actually managed to start running and are currently out there every few days trying to get our groove on and waiting for this fabulous running high that is so famously talked about…Instead our comments are mostly, “Oh my god, my legs feel like lead” or “are we done this round yet?”
See part of the Running Room philosophy is working your way up to your goal distance and then exceeding it so you are not dying at the end of the race. Our goal is 5k and so far we have done a number of runs at 7-1’s…which means we run 7 minutes and recover for 1. Repeat. Except now are we on 10-1’s…& that sudden jump to 10 minutes of straight running has totally kicked my ass! But here in lies the good part…my dear friend is highly competitive.. and while I didn’t think I was that much, I find that I am enjoying her need to compete as an incredible way to egg us on and keep us going (cause there is NO way in hell either of us are going to be the one to give up first!)
The dreaded 10 + 1’s weren’t as dreaded as I thought but I also am noticing that I am out of breath by the time we are finished…(I think our pace got faster and faster as neither wanted to be the “Lagger”) which is good right? They say getting your heart rate up is key to getting healthy and staying fit. Quite hilarious given that its taken me until I’m 36 to realize that perhaps healthy is something we should have been concentrating on. This has been largely motivated by feeling like we need to be an example to our kids vs. heading down to the couch and throwing on the TV/PVR. We have been witness to WAY too many kids shockingly overweight at such early ages in their lives, and are keenly aware how easily it can happen to our children. So we are bent on getting healthy.
My husband is back playing hockey, I’m doing running, the kids are in swimming and gymnastics and we have lots of plans for exercising this summer..& another part of the competition? In an effort to stay grounded through everything going on with our son, we are working hard at maintaining our relationship (we had read odds of increases of 80% on the possibility of divorce with a special needs child). So we have upped the date nights, set aside time for conversations that are painful but essential and are working together on this weight loss drive..part of that is agreeing to meet weekly for a game of Squash at lunch hour..and it our first one today was awesome! Nothing like two parents completely frustrated with “systems”, red tape and bureaucracy having the chance to WHACK a little tiny ball HARD against a wall…over and over and over again…HIGHLY recommended.